Weight 221 lbs
Week 2 Day 1
Weight 213 Lbs
Net loss: 8lbs
Now that my friends, is results.
I have enough experience to know that a shock to the system like this can produce dramatic short term weight loss. My goal is to work it of at about 2.5 lbs per week. anything much greater than that and i could be losing the wrong kind of weight.
Either way, after 1 week, i'm almost 20% closer to my goal of 50 lbs in 5 months.
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